What is a STRONG Session?

There is more to STRONG than muscles

• 30 Minutes: Each session is up to 30 minutes long

• Rest and Recovery: Training is no more than 2 times per week with minimum 2 days rest in between sessions

• MedX: The studio uses a full line of state of the art MedX machines

• Custom Settings: Machines are set to fit all body types for proper form and function

• Full Body: Each session will focus on the whole body using on average 10 machines

• Recorded Sessions: Progress is tracked at each session on your personal chart

• Timed: Each exercise is timed up to 2 minutes, emphasizing 10 second positives and 10 second negatives

• Failure: Weights are set so that you reach near failure or momentary muscle failure for each exercise

• No Sweat: Studio is quiet and climate controlled for a zen-like workout

*Sessions by appointment only.